The warning signs, when and how to get your blood test, and how to read your result.
Free guide · 10-page PDF (in French)
Boost your testosterone naturally
Tired, low libido, belly fat creeping in? The 5 natural levers that really matter after 30, what the science says, and a 30-day plan you can start tomorrow.
Free. Your first name and email are used to send you the guide and, now and then, my tips (in French). You can ask me to delete them at any time.
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Inside the guide
What you'll learn
One week of short nights can cost you 10 to 15% of your testosterone. My routine to recover.
Why it lowers your testosterone, and how to lose it without a diet that wrecks your hormones.
The training week that gets results, and the signs you're overdoing it.
The nutrients that matter, a typical day of eating, and the supplements with real evidence.
One layer a week, a simple checklist to tick off.
Why me
I've been there
I was an IFBB Pro athlete, at the highest level of bodybuilding, and I used hormones. I stopped everything, and I'm now in the middle of restoring my natural testosterone.
This guide is what I'm applying to myself right now, and with my clients: simple, natural, proven levers. No miracle product.
15 yearsof coaching
3 000+clients coached