Online bodybuilding & nutrition coach · Florian Poirson, IFBB Pro

The FP Coaching app

Your problem isn’t your lack of willpower. It’s the complete absence of an ecosystem

01
The trap
Doctor, dietitian, gym coach: each in their own corner, nobody connects the dots. Piling up advice isn't a strategy — it wears you out instead of moving you forward.
02
Flying without instruments
Changing your diet without measuring your hormones, stress and recovery is like flying at night without lights. We measure first, then we decide.
03
A different approach
Here we fit around your lifestyle: the program isn't a prison.
04
Interactions that drive results
You don't need a hall monitor, you need a co-pilot who reads your data and adjusts in real time.
05
Foundations first
A lasting physique isn't a six-week sprint: it's a rebuilt physiological foundation, so your physique becomes an extension of your daily standards.

Answer my questions

Results

Proof through results

Tony, before and after — **Tony**NPC winner

Loïc, before and after — **Loïc**10 weeks

Remy, before and after — **Remy**Natural · 21 years old

Naji, before and after — **Naji**2 months

Manon, before and after — **Manon**10 weeks

Cindy, before and after — **Cindy**Muscle gain

Tiphaine, before and after — **Tiphaine**2 months

Marwane, before and after — **Marwane**4.5 months

Florestan, before and after — **Florestan**Muscle gain

Alexandre, before and after — **Alexandre**+7 kg · 3 months

Laurent, before and after — **Laurent**7 months

Justine, before and after — **Justine**Transformation

Octave, before and after — **Octave**Cut · contest prep

Fabrice, before and after — **Fabrice**5 months · age 45

Audrey, before and after — **Audrey**8 weeks · age 49

Christophe, before and after — **Christophe**7 months · age 46

Léo, before and after — **Léo**−20 kg · 5 months

Thomas, before and after — **Thomas**1 year

Belaid, before and after — **Belaid**9 months

Achille, before and after — **Achille**3 months

Florian B., before and after — **Florian B.**13 months

Hugo, before and after — **Hugo**Great lines

Yovick, before and after — **Yovick**−8 kg · 2 months

Arnaud, before and after — **Arnaud**3 months

Guilhem, before and after — **Guilhem**Cut

Lenny, before and after — **Lenny**+5 kg · 3 months

Adnan, before and after — **Adnan**3 months

Yanis, before and after — **Yanis**From age 17 to 19

Maxime, before and after — **Maxime**3 months

Firefighter client, before and after — **Paris firefighter**6 months

Antoine, before and after — **Antoine**2 months · vegetarian

Gabin, before and after — **Gabin**3 months

Matyas, before and after — **Matyas**2 months

Alexis, before and after — **Alexis**3 months · diet only

Wilhelm, before and after — **Wilhelm**2.5 months

★★★★★

“Flo took me on in April while I was preparing for the Lille regional in Classic Physique, my first junior competition. Result: I won the competition. Caring, especially when it comes to health.”

Tony C. · 7 months · won his 1st competition · translated from French

★★★★★

“The results speak for themselves: an incredible change in my natural physique! Everything under control and with no risk to my health, with training focused on my weak points.”

Thierry A. · 4 months · natural physique · translated from French

★★★★★

“I started competing with him and I've never progressed so much. He took me to a whole new level in physique, rigor and discipline. Ultra pro.”

Maxime GP. · Almost 4 years · competitor · translated from French

★★★★★

“Not even 3 months since I started with Florian, and I've already put on more than 2 kg with a much better body composition!”

Quentin · Under 3 months · bulking · translated from French

★★★★★

“Very attentive, he answers very quickly and often adapts the program to my lifestyle. A big plus for me, working in construction.”

Kevin · 2nd year of coaching · translated from French

★★★★★

“I knew very little about this world. He gave me confidence and I did my first competition thanks to him. I recommend him without hesitation!”

Tomas C. · 4 years · 1st competition · translated from French

My appBuilt for my clients: training, nutrition, tracking and check-ins in one place. Complete, and simple to use every day.

Florian Poirson, from my beginnings to today: first medal, Olympia qualifier and today at the gym

My story

Elite-level experience

IFBB Pro since 2019, more than 10 professional competitions and 15 years of coaching. I've learned what really drives progress, and what it costs when you push too far.

In February 2026, I stopped competing and stopped using performance-enhancing products. Today, I put that experience to work for my clients: progress hard, for the long run, while staying healthy.

Florian Poirson

IFBB PRO

IFBB Pro: Since 2019
Experience: 15 years
Clients: 3,000+
Social media: 200K followers

Work with me

Pricing

Two plans, simple pricing

Launch offer · until November 8Free 30-min kickoff video call

Most complete

Premium

Online coaching with full follow-up: training and nutrition.

€197/ month

Custom training programWith every exercise explained by me.
Your meal plan, down to the gramSwap foods as you like in the app.
Complete tracking with my app My own appSaves you time.
A check-in every weekWith my personal feedback.
WhatsApp for your questionsAvailable 7 days a week.
Feedback on your training videosEvery week.

Get started

Secure payment by Stripe · Your plan within 48 h · WhatsApp reply within 24 h

Nutrition only

Nutrition

Nutrition-only follow-up: you keep your own training.

€137/ month

Your meal plan, down to the gramSwap foods as you like.
Complete tracking with my app My own appYour plan, your daily tracking, your progress.
A check-in every weekWith my personal feedback.
WhatsApp for your questionsAvailable 7 days a week.
No training programIt's included in the Premium plan.
No weekly feedback on your training videosIt's included in the Premium plan.

Get started

Secure payment by Stripe · Your plan within 48 h · WhatsApp reply within 24 h

Still unsure? I'd like to talk first

Commitment3 months, then no commitment

3 months, because a body changes in 8 to 12 weeks. After that, you stop whenever you want.

Referral−€75 for each friend you refer

Coaching guaranteeMeal plan (and training program with Premium) within 48 h, feedback on every check-in. Otherwise, the month is refunded.

Secure monthly payment via Stripe, automatic renewal.14-day right of withdrawal, under the terms of sale (in French).I take a limited number of new clients each month to keep the coaching truly personal.

FAQ

Your questions

How does the online coaching work?

Everything happens in the FP Coaching app and on WhatsApp. You sign up and fill in your starting assessment: goal, level, schedule, equipment, photos and measurements. Within 48 hours you get your meal plan, plus your training program with Premium, right in the app, with a video for every exercise. Every day you log your tracking (weight, sleep, steps, energy) and your workouts. Every week you send your check-in: I read your data, send you my personal feedback and adjust your plan. Between check-ins you can message me on WhatsApp.

What's the difference between Premium and Nutrition?

Premium is the full coaching: a custom training program and meal plan, with weekly follow-up. Nutrition is the meal plan and its follow-up only: you keep your own training (gym on your own, combat sports, running…) and I take care of your nutrition. Either way, you get the FP Coaching app, a weekly check-in and WhatsApp.

Do you also do contest prep?

Yes. I've been an IFBB Pro since 2019 and I coach competitors, from their first show to the national stage, with health-focused prep.

I'm a beginner, is this for me?

Yes. Every exercise has its video and technique cues, and your program starts from your actual level, based on your assessment.

Do I need a gym?

Programs are designed for an equipped gym. Training at home or in a small gym? List your equipment in your assessment and I'll adapt the exercises.

I can only train 3 times a week, is that enough?

Yes. Your program is built on the number of sessions you can really stick to, from 2 to 6 a week.

I work nights or shifts, is that possible?

Yes. Your training and meals follow your schedule, not the other way round: you enter it in your assessment and we build around it.

I get bloated or have digestion problems?

We take it into account in your meal plan: you note what you don't digest well in your assessment and we choose the foods accordingly. If the problems persist, talk to your doctor.

When do you reply on WhatsApp?

7 days a week, 10 am to 8 pm (Paris time).

I have pain or an old injury, can I still do it?

In most cases, yes. Mention it in your application and assessment, and I'll adapt the exercises. For significant pain, check with your doctor first.

Is the coaching available in English?

Yes. We talk in English on WhatsApp and I reply to your weekly check-ins in English. The app is fully in English too: training program, nutrition plan, daily tracker and check-ins.

How does the referral program work?

Every client has a referral link in their name. When a friend starts their coaching through you, you get €75 off your next payment. No limit: 2 friends, €150 off.

Ask a question on WhatsApp